After reviewing the glossy cover with its beautifully cropped photos of a well-manicured author and his dog, a perfectly formed fruit bowl, and a delectable looking slice of hearty bread aside a golden puddle of oil, presumably olive oil, the inside pages offer a personal account of nearly every aspect of your eating and fitness life. With your input, this journal offers a day-to-day assessment of several aspects related to a successful weight loss journey.
The entire journal covers a twelve week period of time, which is the minimum length of time the Best Life Diet is suggested to be followed. Entry topics for each day include:. There is plenty of space to record any and all major milestones, events, thoughts, or the like.
The idea is to put in words all your experiences with your relationship to food. There are also sections that provide a weekly summation of progress. Motivational tips, quotes, and thought-provoking statements grace the pages throughout the Best Life Diet Daily Journal. Keeping a food diary of any type has been a proven strategy for weight loss success and weight maintenance. This journal is no different. The purpose of this particular journal set-up is to guide your next steps by reflecting on what is happening now. It is a way to open the doors of opportunities for needed changes in the following day, week, or month.
And, since the Best Life Diet itself is a long-term healthy eating and fitness program, the journal fits perfectly in the quest for long-term lifestyle changes.
Although I think the idea of dieting in phases is good, the book seemed to be just more of what is already out there. The recipes were so-so. I like to find recipes that are easy to fit in an on the go lifestyle, and while there were some recipes that would be easy to incorporate, others would be too I bought this book based on a friend's recommendation as well as the publicity surrounding it. I like to find recipes that are easy to fit in an on the go lifestyle, and while there were some recipes that would be easy to incorporate, others would be too time consuming for me.
I also am skeptical about Greene's idea that it is important to stop eating two hours before bedtime.
Many of my friends are now trying to stay up later so that when they eat late, they can still follow the no eating 2 hrs before bed rule - this seems a little silly to me and I would like to see the science behind this idea. This book does seem to work for some, but it wasn't for me. Mar 05, Stephanie rated it really liked it Shelves: health-physical-mental. Like the hunger scale approach and the thought process of physical vs. Live consciously.
Apr 19, Sarah rated it it was ok Shelves: started-but-didn-t-finish. I have some big issues with this book. While I think that Greene's basic ideas are good, and he advocates a lifestyle change, not a diet, the fact that there are "Best Life" endorsed foods like Slim-Fast shakes bothers me.
I didn't finish the book all the way because frankly, his credibility was kind of shot for me after seeing all the highly- processed foods that were "Best Life" endorsed. There are some good recipes in here, and I like that Greene stresses that in order to make eating healthy I have some big issues with this book.
I don't think the issue always has to be some traumatic past or disordered eating habit, it could be that you just never learned how to eat well. Mar 01, Amycakes is currently reading it. I am currently following this books guidelines for the most part and I am beginning to see results.
The thing I love about this book is that it is extremely easy to follow and I haven't felt deprived at all. Most "diets" I fall off the wagon right away, but now the foods that I have eliminated from my diet I'm not even craving anymore. For instance, soda, even diet soda, which is what I was drinking, I am finding I have no need for any longer.
Extremely surprising is alcohol. Before, I would w I am currently following this books guidelines for the most part and I am beginning to see results. Before, I would want a beer every time I'm out. Now I am able to control that urge and even not desire it as much. I am seeing the results of not having alcohol included in my diet and that is encouraging me to stay away from it. Sep 03, Molly rated it really liked it Shelves: non-fiction. This book reinforced the early steps that I was taking and helped provide a fairly simple process for changing habits for the better for good. I had been exercising for about 3 months without any noticible change.
I had no idea about proper nutrition or portions, etc. I saw Bob Greene on Oprah and was intrigued by the system he put in place to use his Best Life stamp on existing, real products people actually see in the grocery store. It makes shopping easier and when I started to follow the steps This book reinforced the early steps that I was taking and helped provide a fairly simple process for changing habits for the better for good. It makes shopping easier and when I started to follow the steps in this book, in conjunction with the exercise I was doing, my weight loss goals were met within a matter of 6 months.
Over a year later and still maintaining a healthy life! Jan 22, Christy rated it really liked it.click
The Best Life Diet Daily Journal on Apple Books
I liked that he was realistic about i really love reading diet books, maybe it has to do with college studies. I liked that he was realistic about how quickly or slowly depending on your view dieting took. Oct 04, Ellen rated it really liked it Shelves: library , books-i-own , diet-exercise-fitness-books. The author really annoyed the snot out of me, especially with his incessant references to his website which you have to pay for in order to use and his personal eating habits.
That all being said, his overall diet strategy is pretty good it is not a diet but a lifestyle. I really like that he takes into account different levels of calorie intake and gives options for this in his meal plans. Plus, some of his recipes actually sound pretty good. If I were to actually try to follow this diet, I The author really annoyed the snot out of me, especially with his incessant references to his website which you have to pay for in order to use and his personal eating habits.
If I were to actually try to follow this diet, I would completely skip phase one because I have always done the things in it. Mar 06, Bree rated it liked it. This book is fascinating in its approach to nutrition and fitness. Despite his Oprah connection, Bob Greene stands out on his own for emphasizing exercise and holistic nutrition.
Baby steps to a healthier life is really his mantra.
- ISBN 13: 9781416543145;
- The Best Life Diet Daily Journal - AbeBooks - Bob Greene: ;
- The Best Life Diet;
I've since finished this book, and felt that it was interesting but not earth-shattering. It lead me in search for more information in holistic nutrition. I've since read a few different books on the general topic and found that I was more inspired by them. My favorit This book is fascinating in its approach to nutrition and fitness.
This is a good cookbook, with a number of simple to make recipes e.
The Best Life Diet Daily Journal
The focus is good tasting and healthy recipes. Recipes, of course, are the centerpiece for any cookbook. This is filled with good recipes, including vegetarian dishes. Overall, a good addition to This is a good cookbook, with a number of simple to make recipes e.
The Best Life Diet Daily Journal
Overall, a good addition to my kitchen library! Shelves: read-in , genre-cooking-health. The recipes use ingredients that are available which can be tough with some diet modification books. Theres a section for just vegitarians. He suggests what to look for when purchasing food to be environmentally and ethically sane. As well he has a bunch of star chefs contributing recipes at the end of the book.
- The Man in the Loon (The Loon Mysteries Book 2)!
- THE UNIVERSAL DECLARATION OF HUMAN RIGHTS;
- About the author.
- Publisher Description!
- Table of Contents!
Update - I have since tried several of the recipes and have found that they are great. My husband loved them as well. I will be purchasing this book to use! Apr 13, Kristin rated it really liked it. Really sensible information about good health in general, the process of aging, being active and trying to eat for optimum health - I really am enjoying it! The author eases you into the lifestyle change though phases, changing snacking habits, increasing movement in your life. Nothing new or groundbreaking, but presented in an informative yet motivating way by the author.
I can't give it the full five stars as it's rather commercial, referring several times to the authors website, and informati Really sensible information about good health in general, the process of aging, being active and trying to eat for optimum health - I really am enjoying it! I can't give it the full five stars as it's rather commercial, referring several times to the authors website, and information that can only be found with a current paid subscription.
Sep 15, Emily rated it it was amazing. I read this book as I like to gain insight about what is out there so I can recommend books to my clients. In my opinion this is one of the best books out there in the genre as the philosophy behind it is that of making a change of lifestyle for good, not just until you loose a certain amount of weight. It also addresses emotional eating which is a major issue when it comes to losing weight and keeping it off. I like how much information is in this book.
I also like that he is trying to get you focused on healthy eating and not just an on agien-off agien diet plan.
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