Ruby and the Stone Age Diet


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Berries are amongst the healthiest you can eat because they are filled with vitamin C and antioxidants. Eat as much berries as you can. Fruit was also offered by the nature and was very much enjoyed during the Stone Age.

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Fruit contains carbohydrate , vitamins, minerals and a lot of antioxidants. Salads and other kinds of leafs, such as spinach, contain a lot of antioxidants, vitamins and minerals. Something to be aware of is that the more colorful your salad is the healthier it is. The human race has always eaten all kinds of eggs. Eggs have a lot of proteins.

If you eat eggs you will also get a lot of Carotenoids that are excellent antioxidants and protect the eyes from free radical damage originating from ultraviolet rays of the sun. Eggs are an important source of vitamin E and they are rich in folate, iodine and selenium. Eggs also contain iron and zinc. Onions are one of the healthiest plants and can protect you against heart- and cardiovascular diseases, cancer and asthma.

Root vegetables are low in calories and have virtually no fat. They contain fiber and some root vegetables also provide vitamin C, potassium , folate and iron. Health problems such as heart disease, macular degeneration, diabetes and cancer, are all contributed by oxidative damage and can be prevented with antioxidants in root vegetables. Purple potatoes are loaded with anthocyanins, pigments that act as antioxidants. Carrots are well known for their beta carotene which forms vitamin A and ruby red beets deliver phytochemicals that is good for the liver.

Root fruits contain some amount of poison, but this is destroyed when you cook them. It is believed that people ate mushrooms at times during the Stone Age.

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They are low in fat and high in fibre. Mushrooms are rich in B vitamins , selenium and they are a powerful antioxidant. Nuts contain proteins, carbohydrates, vitamins and minerals. They also contain unsaturated fatty acids, which is a healthy type of fat. Nuts are very good for your heart since it lowers the cholesterol level in the blood and reduces the risk of developing blood clots that can cause a fatal heart attack.

Nuts are simply the perfect snack. The scientists believe that people during the Stone Age only ate red meat on occasions. Red meat contains a lot of iron and protein and is good if you suffer from iron deficiency. If you suffer from heart- or cardiovascular problems , rheumatoid arthritis or cancer you should not eat red meat at all.

Stone Age Diet During the Stone Age, the diet consisted of berries, fruits, vegetables, root vegetables, fish, eggs and wild meat. Beans, Lentils, Peas Beans, lentils and peas are not included in a strict Stone Age Diet, but these food products are good for you.

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Fish Fish has always been important to the human diet and was very appreciated during the Stone Age. Fruit Fruit was also offered by the nature and was very much enjoyed during the Stone Age. Leaf Salads and other kinds of leafs, such as spinach, contain a lot of antioxidants, vitamins and minerals. Eggs The human race has always eaten all kinds of eggs. Onions Onions are one of the healthiest plants and can protect you against heart- and cardiovascular diseases, cancer and asthma.

Root vegetables Root vegetables are low in calories and have virtually no fat. Institutional Access does not have access to this content.

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